More Than Meets the Eye, True Stories about Death, Dying, and Afterlife covers many aspects of the dying and grieving process and sheds light on euthanasia, suicide, near-death experience, and spirit visits after the passing of a loved one. ___________________________________________
Showing posts with label mourning. Show all posts
Showing posts with label mourning. Show all posts

Friday, July 5, 2013

Death of a Child - Does Loss of a Child Really Destroy Marriages?

By Kimberly Pryor

You've probably heard people quote statistics that parents who suffer the death of a child are more likely to divorce. In fact, the often-quoted statistic is that 75 percent of parents eventually divorce within months of the loss of a child. However, that number was the guesswork of a book author who wrote about this subject in 1977. Studies conducted since then paint a different picture.

The Compassionate Friends, the nation's largest self-help bereavement organization for families who have experienced the death of a child, conducted a survey in 2006 that showed a divorce rate of 16 percent among bereaved parents.

In another study, researchers at Montana State University-Billings administered a survey to parents who had suffered the loss of a child. The results? Nine percent of the respondents divorced following their child's death. And 24 percent of the remaining respondents had considered divorce--but had not actually done so. So in 33 percent of the couples taking the survey, the death of a child had stressed the marriage, but the divorce rate was nowhere near 75 percent.

A third study, published in 2010 in the Journal of Clinical Oncology, investigated whether there was a higher divorce rate in spouses whose child developed cancer. Cancer in a child was NOT associated with an increased risk of parental divorce overall. However, increased divorce rates were observed for couples where the mothers had an education greater than high school level. The risk was particularly high shortly after diagnosis, for couples with children 9 years of age and younger at diagnosis, and after a child's death.

If you have experienced the heartbreak of the death of a child, know your union with your spouse has a very strong chance of becoming even stronger. Still, in some cases, this tragedy can stress a relationship. To keep your marriage as healthy as possible, grieving parents should keep the following in mind.

Avoid Blame

Blame is highly toxic to any marriage because it involves accusing your partner of wrongdoing. For example, a husband holds his wife responsible for their teenage son's death because she gave their son permission to stay out late and drive to the movies with friends. On the way back from the movies, their son died in a car crash. In this scenario, the blame may erode the marriage's foundation.
Sometimes, grieving parents direct their blame at an outside entity. Compare Meryl and George vs. Patricia and Joe. Meryl and George's 11-year-old son Danny died of heart problems. Neither one blamed the other for the death. However, Meryl, who is Jewish, and George, who is Lutheran, were both angry with God. Prior to Danny's death, Meryl agreed to raise Danny as a Lutheran, and their little boy attended church activities and often arrived before the services so he could talk to the pastor. When Danny died, Meryl and George felt as if God had punished them unjustly for raising their son right. However, the couple was able to let go of their anger at God. Three years after Danny's death, George stepped inside a church for the first time since the funeral. More than a decade later, George and Meryl's marriage is still strong.

For Patricia and Joe, who lost their son Jimmy in a car accident, it was a different story. At first, the accident drew them closer together--until Joe blamed God for the accident, and his days were consumed with overwhelming anger that never subsided. Patricia, on the other hand, turned to God after Jimmy's death. They tried counseling, but Joe's bitterness at God and nearly everyone around him damaged their marriage, and the couple divorced.

Resolve Your Guilt

The study by the Montana State University researchers mentioned above found that
parents who have considered divorce after the death of a child are far more likely to express guilty feelings and frequently or sometimes perceive that their spouses expressed guilt. Those who hadn't considered divorcing were more likely to rarely or never feel guilt and were much less likely to perceive that their spouse expressed guilt. If you feel guilty in some way about your child's death, counseling may serve as an effective way to help resolve your feelings.

Realize You Both Grieve Differently

Our spouses often have similar interests and belief systems to our own. Grieving may be the first time in our relationships when we notice a significant difference between the two of us. Women, for example, are often more open and talkative about their grief while men tend to bundle their emotions inside or try to hide their vulnerability by grieving when alone. Men also can express their grief as anger. For example, when George discovered Danny had died, he punched the bedroom door, smashing a hole in the wood.

Allow Each Other to Grieve at Your Own Pace

Many of you reading this have heard these words before: "Why don't you move on? It's been a year now (or two years, or three, etc.)." When family says this it can be frustrating enough. But when a spouse feels as if it's time for you to move on it can feel devastating. Everyone grieves at his or her own pace, and we have to accept our partner's timeline. George and Meryl learned this firsthand.
About a year after Danny's death, Meryl wanted to visit his grave every week. George wanted to visit less often. At first, this hurt Meryl's feelings. But George convinced her going every other week was part of letting go. "I get a little crazy if it gets longer," Meryl admits.
Kimberly Pryor is the author of the bestselling ebook The Indestructible Relationship: A Couples' Guide to Coping with Bankruptcy, Natural Disasters, Infidelity, Illness, Death of a Child and Other Crises-Both Big and Small. The book tells the touching story of ten couples who have overcome adversity, including Meryl and George Muller, who lost their 11-year-old son Danny to heart disease. For more information on how The Indestructible Relationship can serve as a written support group for couples who have experienced the death of a child or other adversities, visit http://www.indestructiblerelationship.com or purchase The Kindle ebook here: http://www.amazon.com/dp/B004HIM3GU.
 
Article Source: http://EzineArticles.com/?expert=Kimberly_Pryor
Article Source: http://EzineArticles.com/5923085

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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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Thursday, June 27, 2013

Paths Toward Peace Of Mind As We Mourn

By Lou LaGrand

The pain, frustration, and suffering we go through after the death of a loved one is extremely difficult to cope with and grow through. However, great losses, particularly the changes that go with them, are constant and have to be addressed. Grief by nature is a transformational process: we learn new ways to adapt to a different life or continue to resist the inevitable changes that have to be made. Since there are numerous healing paths to follow, perhaps you will find one or more of the paths below to be one of your choices and provide achievable inner peace in the process.

1. Find your purpose/mission in life. Think long and hard on why you are here. Do you have a personal goal? Purpose gives us meaning and a boost in self-esteem. Examine your skills, abilities, and interests, very closely. Carefully ask yourself what moves you deep within. Then decide on a plan to follow in creating a purpose to lead you to a higher level of consciousness. The sense of accomplishment will transform your life and in the process pull you out of the shadows. The cost of not seeking your niche, your contribution, is overwhelming.

2. Focus more on what you can give and less on what you can receive. We all certainly need support in dealing with our losses. However, it is equally true, that at some point in our grieving seeking to help others even though we are hurting is a historically proven way to cope well. Start by paying the kindness you receive forward. Decide what has helped you up to this point in you grief; analyze it for the needs that it met, and try to meet similar needs in others. Think of these four basic needs we all hope to be fulfilled in our interpersonal relationships: attention, acceptance, affection, and appreciation. Decide on the many behaviors you can generate to meet these needs in others. You can build more peace within as you bring peace to them.

3. Choose to develop your ability to become more loving. Love is a great unused power in dealing with all sorts of difficult situations. Grieving and adapting to great losses are situations in which working to love deeper and more completely brings new perceptions in seeing the world and our places in it. Great love strengthens the quality of our inner lives.

Look for uplifting and inspiring readings or poetry which suggests loving kindness as the motivating force behind it; read a short paragraph daily and then commit to those loving actions as you go through your day. Ask yourself. "What actions can I take to give unconditional positive regard to someone today?" Developing this daily routine will add structure to your life and help stabilize the sense of disorganization that accompanies grief work.

4. Develop and nurture a belief in something greater than the self. For most, grief is a heart-filled spiritual journey which fills mourners with a different perception of life and death. It may be appropriate to join a spiritual community to be with others who share similar values. Just being in their company to listen can be a soothing experience and you may find spiritual exercises that bring great insight and peace.

The awareness of spiritual knowledge and the impact it can have on every facet of life is a resource of inestimable value in coping with the death of a loved one. If you don't have one, find a spiritual path. Don't allow the culture we live in to deemphasize the importance of faith and spirituality in living a full life and coping with the massive changes we all eventually face.

5. Be open to new ideas and ways to adapt to change. There are so many ways to cope with great losses, many we never think about. So read all you can about how others cope with their losses. Ask others how they were able to adapt to their great loss and find peace. For example, consider deciding to search for ways to deal with your pain and not run from it. Uncover new responses that help ease pain. There are some that will fit your belief system and you can implement them to your own individual situation.

Be sure to include ways to deal with stress which commonly builds as we think too much
about what we do not have. Daily stress management will not only help your mind, it will be a great gift to your body as well. Start by learning about mindfulness techniques and belly breathing.

6. Learn what you can and cannot control. One goal that all of the various grief theories agree on is that the ultimate goal of grieving is acceptance of what has occurred. Of course, not easy to do. This acceptance translates into coming to grips with what you can control, like in the present moment, and what you cannot change or affect from the past. No one can reverse what has occurred. Knowing the difference is a choice requiring wisdom and sometimes guidance from others. It can also require prayer and/or deep meditation. Making the choice of acceptance, which means to live with the fact, not necessarily like it, would be a great start to inner peace.

7. Set a goal to reach in honor of your loved one. Peace comes through doing as well as thinking. Allow yourself to be touched and motivated by the invisible presence of the beloved. Unwavering determination is of essential importance in completing your mission. So once you have chosen how you will pay tribute, create a schedule of when and how you will work on it. Develop the habit of eliminating self-sabotaging thoughts of what you don't have by switching to a focus on your progress of paying tribute to your loved one.

Continually work to create a conscious lifestyle that has peace of mind as a top priority. Make this is a daily duty.
Article Source: http://EzineArticles.com/?expert=Lou_LaGrand
Article Source: http://EzineArticles.com/7460257

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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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Thursday, April 18, 2013

Helping Your Dog Cope With the Loss of a Canine Companion

By CS Swarens

If you had more than one dog and one passed away, it is important for you to realize that the dog left behind may go through a grieving process. Just as humans mourn the loss of an animal companion or a human loved one, there is a great deal of evidence showing that dogs go through a grieving process as well. Therefore, it is important for you to be aware of this fact and to take the steps necessary to help your grieving pet get through the loss as best as possible.

Recognizing a Dog in Mourning

Recognizing that your dog is in mourning can sometimes be difficult. After all, they cannot talk to you and tell you how they are feeling. At the same time, a dog in mourning will typically exhibit some specific behaviors. Some of these behaviors may include:

o Lethargy
o Aloof behavior
o Loss of focus
o Disoriented behavior
o Lack of appetite
o Lack of interest in surroundings
o Disruption in sleep patterns
o Becoming "distant"
o Becoming overly clingy
o Excessive vocalization
o Being quieter than usual

If your dog was unable to see the deceased dog after it died, such as may be the case if you take the dog to the veterinarian to be euthanized and you choose not to bring it home, your dog may also wait anxiously for the other dog to return. In fact, it is not uncommon for dogs to go through separation anxiety when another canine companion dies.

Helping Your Mourning Dog with the Loss

If your dog is showing signs of grief after losing a canine companion, it is important for you to try to help it work through its grief. One way to do this is to provide the surviving dog with more affection and attention. Trying to engage your pet in an activity it enjoys will help take its mind off the loss, but be aware that some dogs in mourning will be resistant to playing. The key is to keep trying and to continue to provide your dog with attention. Most dogs in mourning will return to their normal activities in about two weeks, though some can take up to 6 months before they fully recover from the loss.

If your dog is expressing its grief in an undesirable way, such as howling or otherwise vocalizing excessively, you should use caution when giving it attention. If you provide your pet with attention or give it treats in order to stop the vocalization behavior, you will be  reinforcing the behavior and your pet may continue the behavior even after the grief has past. Therefore, it is important to provide your pet with the affection and attention it needs while it is engaging in appropriate behaviors. So long as the undesirable behavior is related to the grieving process and you do not reinforce it, the behavior should subside after your dog is done mourning.

If your dog seems to be severely depressed and is not moving through the mourning process at a good pace, you may want to consider talking to your doctor about giving your pet anxiety medication. Otherwise, remember that with time comes healing and, with the help of your love and affection, your pet will likely return to its normal self.
CS Swarens is the CEO of Find a Pet Online. 800 998-7065 For additional information on dogs, cats, birds, horses, and exotic pets visit the internet's resource for pet classifieds Research pet information with detailed profiles of over 430 pet breeds.
 
Article Source: http://EzineArticles.com/?expert=CS_Swarens
Article Source: http://EzineArticles.com/2584791

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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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Thursday, February 28, 2013

How to Deal with Depression When Mourning the Death of a Loved One

By Lou LaGrand

Are you filled with despair and emptiness? Has life lost its meaning for you, and no one could possibly understand your feelings? Do you believe there is no future without your loved one? It is likely, if you are feeling this way that you are suffering from what is often called normal reactive depression. You are down and reacting because something or someone you cherish is gone.

We are not talking here about clinical or biochemical depression, although reactive depression can evolve into the clinical type. Depression from the loss of a loved one usually does not require medication, although in some instances it is prescribed, and is useful on a temporary basis. Here is what you need to know.

1. Not everyone gets depressed after the death of a loved one. It is perfectly normal not to suffer depression as it is to have to deal with it. However, after the death of a loved one, thoughts and attitudes often trigger loneliness and resulting depression, which occurs early in grieving. It features confusion, little motivation, altered self-esteem, lack of meaning, reduced functioning in one's social circle, insomnia, and low energy.

2. If you are depressed, acknowledge it. Describe it in detail, where it hurts, and what it feels like. "What is the message or messages this emotion is delivering to me?" is an important question to address. What do I need to accept? To let go of? The refusal to accept the loss is often a root cause of depression. Depending on what you believe about your depression will lead to choices that either help you manage it, or prolong it.

3. Talk to your best friend. Remember, the more you isolate yourself--and this is what depression tends to do--the more you will increase emotional and physical stress. Saying how you really feel (especially what you fear and how angry you may be) to someone you are confident of being with, is an excellent antidote for your grief and to deal with depression. And, forgiving yourself and others, will also release depressed feelings.

4. Use a universal treatment for depression: exercise. Physical activity will have an affect on brain chemistry and help in the management of depression. Take 10-15 minute walks, preferably with someone. This will activate your endorphins and affect mood.

5. Find a symbol of comfort and guidance. Create a symbol that will bring back loving memories of the person who died and/or of your Higher Power who is with you at all times, and will help you through your great loss. Keep the symbol in a place where you will see it often and use it as a cue to think of loving memories--and to accept the new conditions of life.

6. Are deep seated negative beliefs (I can't go on alone, I'm being punished, I'm never going to feel better, I'm worthless, etc.) adding to your depression? Regain your power. Take it back from those beliefs that say you are less and not more. Believe you can get well. Create opposing affirmations and keep repeating them throughout the day.

7. Start learning to tolerate uncertainty. This can be accomplished by turning toward your spiritual and symbolic beliefs. You will increase your options by letting your spiritual beliefs guide you and strengthen your faith that you will get through this hurtful loss. Know what you can and cannot control. You can control how you deal with major changes; you cannot control what others say and do or what has already happened.

8. Let possibility educate you out of depression. Here is where your imagination can help in a very positive way. Are you open to exploring the numerous choices there are for dealing with loss? Begin to learn about them from others, support groups, readings, and the experts. By creating options for dealing with fear, anger, guilt, and negative thoughts, you can change your view of what lies ahead.

9. Check your eating habits and whether you have an insufficiency of amino acids. Protein consumption at all three meals can affect neurotransmitters and your energy levels. Reduce carbohydrate (not complex carbs), sugar, alcohol, and fast food consumption, and increase
fruits and vegetables. The way you feel physically will add to or detract from depression.

Whenever you feel depression creeping back in, immediately ask yourself this key question, "What are my choices here?" If you are burying your feelings and not facing them, depression is a common result.

Refuse to withdraw from life; make connections and express your feelings to a support group or to your best friend. If your depressive symptoms go on for more than a couple of months, be sure to consult a professional counselor. You can get through this darkness and into the light by taking action early (don't wait for it to worsen) to deal with this pervasive emotion.
Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com.
 
Article Source: http://EzineArticles.com/?expert=Lou_LaGrand
Article Source: http://EzineArticles.com/564443
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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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