Meditation has been used in many different ways for centuries. Some are effective, most are not. It began very simply and has always been employed by Spirit as a way to initiate communication with people. As time has gone on and life has become more complicated, human nature being what it is has led people to look for something 'more' and many methods of meditation now reflect what people think will be more effective.
Some methods employed by particular groups (such as some monks for example) to achieve an exceptionally deep level of mediation are suitable for their needs but not for the average person.
Most other methods that are popularly used to achieve a state of meditation are usually ineffective.
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